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Arugula

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Eating arugula can enhance one’s athletic performance by improving muscle oxygenation during exercise.

Use as a substitute for lettuce on sandwiches; prepare wilted arugula with garlic and serve with rockfish.

Flaim Farms, Vineland NJ

Remove from compostable bag and wrap leaves in a cloth or paper towel. Place them in a breathable plastic bag in the crisper drawer for up to 10 days, but it will be most flavorful if used in 3 to 6 days.

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