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As the weather gets chillier, pasta cravings start to set in, and spaghetti squash comes into season to save you from carb overload. When cooked, this squash breaks down into beautiful golden strands that you can use like you would your favorite pasta. It’s a nutritional powerhouse, low-calorie, and packs a ton of fiber, vitamin-C and beta-carotene per serving. Its mild, refreshing flavor pairs well with any sauce you make. Plus, you can save the seeds and roast them for snacking, just like you do with pumpkins. Once cooked, scoop out the strands of squash and top with a bolognese, roasted cherry tomato and garlic sauce, or a green pesto. Store in a cool, dry place in the fridge for up to two weeks.
Lancaster County soil is considered some of the best agricultural land in the country.
LFFC farmers take pride in this and steward the land to preserve this reputation for future generations of abundant production. With a thirst for knowledge to improve their sustainable agriculture techniques from one season to the next, they help each other to provide the highest quality produce possible. Our farmers choose to work cooperatively together to succeed in growing and delivering crops that enrich the health of the communities around us, as well as, the health of the land we live on.
When you purchase LFFC products you can be confident that you will receive the freshest farm products, raised humanely, with consideration for the land, animals and people. Lancaster Farm Fresh Cooperative is owned by the farmers working in cooperation with each other to bring you healthy, quality foods.